Ideal for athletes, active adults, or anyone looking to boost agility, coordination, and functional movement. This training approach combines balance work with dynamic, explosive plyometric exercises—supporting core strength, joint stability, and power development. It helps improve reaction time, prevent injury, and enhance performance in both everyday life and athletic activities.

Nick's Bio

Nick's Fit and Firm offers over 40 years’ experience helping people of all walks of life, achieve ultimate Health through good Fitness and excellent Nutrition. Nick's personal motto is Get Fit and Stay Fit, Be Addicted to Health and Nutrition for Life. Nick’s method is easy to follow, simple to set up and available online or at the Gym. Nick also offers on location Training and Sports Specific Training. Nick's Online Plans also include ‘Daily Check in' options. Nutrition Plans to suit your schedule and lifestyle. Nick's Fit and Firm offers a 24 Hour Fitness approach to adapt around your busy schedule. Training out of Embody Gym in Sugar Land and One2One Gym throughout the Houston area. With online tools and advice also available. Nick's motivation, enthusiasm and knowledge are contagious as you start to feel the results from day one. Nick is in tune with your body and practices the art of sculpting your body to suit your individual personal goals. Plans for Diabetes and Diabetics. Nick specializes in Skin tightening without the need for surgery for example, Tummy (stomach) flaps, Bat Wings (arm), Cellulite or Dropped Butt (bottom) and Turkey Neck. Nick has plans for all Body Types namely Ectomorph, Endomorph or Mesomorph. Whatever your goal, Nick has the experience to help you attain it. From competition or endurance training, strength and agility training for all age groups and from every walk of life.